Our Services
Women Health Awareness
Balancing home and career often leaves women neglecting their own health, leading to stress and hormonal imbalances. Our women’s health programs create awareness, prevent lifestyle disorders, and help women reconnect with their natural energy and emotional balance.
Program Highlights
• Awareness of women-specific health concerns
• Stress management, hormonal balance, Gut Health
• Simple yogic practices and mindful nutrition Suitable for women of all ages, these sessions can be conducted in corporate, community, or social settings
Online Group & Personal Yoga Classes
Our yoga classes follow traditional yogic principles, focusing on holistic well-being beyond physical fitness. Strength and flexibility naturally develop through a balanced practice. Sessions include Shatkarmas, Asanas, Pranayama, and Meditation, along with guidance on lifestyle discipline, diet awareness, and basic Ayurvedic principles. Personal one-to-one sessions are customized to individual goals, health conditions, and lifestyle needs ensuring a safe, personalized, and transformative yogic journey.
Corporate Wellness Sessions
We also conduct in-person yoga sessions, including:
• Traditional Hatha Yoga
• Ashtanga Yoga
• Theme-based Yoga sessions, customized according to the location, group needs, or specific objectives .
These sessions preserve the authenticity of yogic traditions while remaining accessible to modern practitioners
Offline Yoga Sessions
Online & Offline Prenatal–Postnatal Yoga (Group & Private Sessions)
Prenatal and postnatal yoga is a mindful practice that supports both mother and baby during this transformative journey. Rooted in Garbha Sanskar, our sessions nurture physical strength, emotional balance, and mental preparedness for motherhood. Conducted with compassion and care, these sessions gently support mothers through pregnancy and recovery
Modern corporate life brings long hours, constant pressure, and personal responsibilities often leading to stress and lifestyle related health issues. Our corporate wellness sessions empower employees to manage stress proactively and build sustainable well-being. Focus Areas
• Physical health, Mental clarity, Emotional balance, Stress resilience Our Programs Include
• Tailored Yogic Practices, Health awareness talks, Customized programs for corporate lifestyle disorders.
Each session blends practical techniques with essential insights, designed to be easily integrated into daily routines. Engaging and interactive delivery ensures lasting impact beyond the session.